Hi Everybody
Sessions 3-07-17.
Regular Sessions
Tuesday Р17-30 РSpin Р45 min Р Please check if a spare bike is available with sports centre reception
Tuesday Р19 -00 РSwim -60 min РUniversity Sports Centre РCentre prices
Thursday Р07-15 РSwim Р45 min Р University Sports Centre РCentre prices
Thursday – 08-15 – Spin – 45 min – University Sports Centre – Centre prices
Thursday – 20-00 -Swim – 60 min – Bro Ddyfi – Centre prices
Extra spin sessions this week, please check on bike availability
Monday – 09-15 – Spin – 45 min
Monday – 12-00 – Spin – 60 min
Wednesday – 09-15 – Spin – 45 min
Friday – 07-30 – Spin – 45 min
If you require any 1-2-1 sessions, swim, bike or run please get in touch.
If your interested in the  Tri Ystwyth Coaching Day in Bala on 9th July please get in touch with Sara or myself.
Changing at the Uni Sports centre are still dry side this week, don't forget your extra towel and flip flops.
Cheers