Hi All
Sessions for this week 28-08-17
Monday Р18-00 РBike Р60min Рmeet at layby near the woods, Bow St for more details see post on Tri Ystwyth Coaching facebook page
Tuesday Р17-30 РSpin Р45 min Р Please check if a spare bike is available with sports centre reception
Tuesday Р19 -00 РSwim -60 min РUniversity Sports Centre РCentre prices
Thursday – 07-00 – Open Water Swim – 45 min –¬†¬†North Beach Bandstand
Thursday – 20-00 -Swim – 60 min – Bro Ddyfi – Centre prices.
Please contact me if you require any 1-2-1's for swim, bike run, transition or watt bike
Just a heads up for the 7th Sept session at Bro Ddyfi, this session will be free for that week, if you need an extra coached pool session, put the date in your diary.

Cheers